Day 6: Tingling sensation and alignment
Today my task is to focus on the solar plexus and the feet-
i felt a warm, tingly sensation almost throughout the meditation. Oh and it also became easier that I didn't notice the time.
then I felt the sensation throughout my body, and focusing on the 1st three bottom chakras. I felt some alignment going on, like they are opening. The moment to moment experience just allowed me to simply be and not saunter once it's gone. After all, life is too short to live in the past and worry ourselves about the future because the only important time is now. Allow yourself to feel and when it goes away, let it do so.
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